Welcome to My Therapy Blog

Hi, I’m Kristen! I created this blog as a space to explore mental health, personal growth, and the therapeutic journey in a way that feels supportive, accessible, and empowering. Here, we’ll explore a range of therapeutic concepts such as self-awareness, personal strengths, emotional growth, and my integrative approach to therapy, which draws from Narrative Therapy, Collaborative-Dialogic Practices, non-expert CBT, Person-Centered Therapy (PCT), and Solution-Focused strategies.

My goal is to offer reflections, insights, and practical tools that help you understand yourself more deeply and engage with life in ways that feel authentic. Whether you’re currently in therapy, considering starting, or simply curious about mental health, this blog is a soft place to land—and a strong place to grow.

I invite you to read, reflect, and take away what resonates with you.

Kristen Kimsey, Master’s Level Clinician